Therapists for college students near 02139

Are you feeling stressed out, burnt out, or anxious? I specialize in working with adults struggling with anxiety and depressive symptoms, burnout, and relationship issues. I have extensive experience working with childhood trauma and family systems. Psychotherapy can provide emotional support, enhanced coping skills, and personal growth. If you'd like to feel more hopeful, set better boundaries, and improve the relationship with yourself and others, my goal is to give you the tools to do just that. I utilize Acceptance & Commitment Therapy, CBT, and Mindfulness. I offer ways to stop avoiding emotions and find ways to change your relationship to them. Mindfulness strategies also allow us to stay connected to the present moment and build a more meaningful life. I am here to help. Therapy is a non-judgmental place. I offer online sessions only. Reach out to me today. Schedule a meeting with me by clicking on my website. I look forward to meeting you!

Hello! I am a Licensed Mental Health Counselor and I specialize in treating symptoms of anxiety, depression, everyday stress, codependency and relationship issues, self-esteem and life transitions. I look forward to hearing from you soon!

Alex (he/him) is a Mental Health Counselor who believes that everyone’s voice deserves to be heard and that we have the ability to thrive when proper attention is given to our mind, body, and soul. Oftentimes, our voices are buried underneath preconceived notions bestowed upon us from others and even ourselves. Alex has a passion for working with individuals to discover their voice, explore and evaluate their values, examine their personal and professional relationships, and ultimately help people find peace within the context of their lives. Alex utilizes a multi-disciplinary approach using skills obtained from a plethora of working environments. While primarily utilizing a strength based, person-centered approach, Alex is also proficient in the teachings of Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, and Systems therapy, among other modalities. Alex utilizes these approaches to help individuals assess their needs and identify which strategies may be most fruitful.

Suhadee Henriquez, LCSW, ACT is a bilingual LatinX with multi-state Active LCSW Licensed NY/NJ/CA/PA/MA/CT Clinical Social Worker/ Psychotherapist and Retired Commercial Airline Flight Attendant with over 24 years of global flying experience encountering and interacting with a large diversity of cultures and populations and currently maintaining a Private Psychotherapy Practice. (Multicultural CBT-DBT, llc. / The Flying Psychotherapist). Suhadee (Su) specializes in helping individuals with fear of flying, anxiety disorders, mood disorders, and personality disorders, including Borderline Personality Disorder (BPD). In addition, she has extensive expertise in helping those struggling with relationship difficulties, perfectionism, procrastination, chronic pain, disordered eating, substance abuse, hospice end of life of humans and pets, and suicidal and non-suicidal self-injurious behaviors. She has vast experience in working with individuals from a multicultural background as well as the lesbian, gay, bisexual, and transgender (LGBT) community. Suhadee (Su) was intensively trained in Dialectical Behavioral Therapy (DBT), a treatment that combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindful awareness. Proudly, she was one of the founding clinicians of the first Spanish-Speaking DBT Program in the United States at Harbor-UCLA Medical Center, and is currently the Coordinator of International Spanish DBT Programs across the world. Ms. Henriquez has been directly trained by Dr. Edna Foa, the architect and creator of Prolonged Exposure (PE), an evidenced based treatment model for Post-Traumatic Stress Disorder (PTSD), as well as Melanie Harned, Ph.D, creator of DBT for PTSD. In addition, Ms. Henriquez is experienced in providing Cognitive Behavioral Analysis System of Psychotherapy (CBASP) for chronic depression, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Family Connections and life skills (addressing problems associated with life stages, e.g. career, college, etc.). You can find me online at www.multiculturalcbt.com

I provide my clients with telehealth (online) therapy so that we can meet their goals from the comfort of their home, or other easy to access and confidential location. I serve clients located in CT or MA at the time of their sessions.

Feeling anxious, stuck, or navigating life transitions? I provide a supportive, collaborative space where you can explore your experiences, gain insight, and develop practical strategies that carry into daily life. I integrate EMDR with evidence-based approaches like CBT, ACT, and Narrative Therapy, tailoring treatment to your unique goals and needs. My approach is grounded in curiosity, authenticity, and attunement, meeting you where you are and moving at a pace that feels right. Together, we’ll work to strengthen your resilience and create meaningful, lasting change.

When you're struggling internally, I know it is hard to feel joy and maintain healthy relationships. You want to be happy but you feel stuck in these uncomfortable feelings. I want to help you build enjoyment in life and optimal functioning. I enjoy helping young adults & older (18 yo+) work through issues including body image preoccupation, racial injustice, cultural problems, depression, grief/loss, and anxiety. My therapeutic style is a balance of warm reassurance, flexibility, and direct feedback. I am passionate about providing attentive listening. I want you to feel heard and valued. I use an eclectic approach by combining techniques from Cognitive Behavioral Therapy (CBT), mindfulness practices from Dialectic Behavioral Therapy (DBT), & solution-focused models. I follow safety guidelines for covid-19 in my office. Call today for your free 20 min consultation. Stay healthy & be well.

I am a registered dietitian nutritionist working with individuals struggling with eating disorders, disordered eating and other feeding concerns. I practice from a weight inclusive and non-diet lens and I love instilling confidence and knowledge in clients as they strive towards peace with food and body. I truly believe everyone is capable of cultivating an enjoyable and intuitive relationship with food given the right tools and support.

My name is Nicole Grabowski and I am a holistic and intersectional therapist who approaches healing from a person-centered, anti-oppressive, and trauma-focused perspective. I strive to support you in understanding your resiliency, unburdening the struggles you carry, and navigating the barriers you encounter that prevent you from living the meaningful life you desire. I welcome and honor intersecting identities and experiences. Together, we will collaboratively work towards your goals and create a space for you to heal, grow, and bloom.

College can be exciting, but it can also feel stressful, lonely, or uncertain at times. You might be figuring out who you are, how to manage everything on your plate, or how to feel more like yourself again. I’m here to help you through those moments. I work with students who are navigating anxiety, depression, identity and relationship questions, sleep or focus challenges, and the ups and downs of college life. My goal is to create a warm and supportive space where you can slow down, feel understood, and find your footing one step at a time.

Hello! My name is Angela, and I am glad you are here! College can be a stressful time for a lot of people, so if you are feeling overwhelmed or just in need of some support, you are not alone. I typically work with clients who are experiencing some level of anxiety, stress/overwhelm, difficulty adjusting, and/or ADHD (whether diagnosed or questioning). You can expect a casual, welcoming environment in our sessions, where you can show up authentically, no matter what life has thrown your way that week! Sessions take place via telehealth, and I am licensed in both NJ and MA. I take some insurances through Headway, and can provide superbills for those with out of network benefits.

My experience on the other side of the 'couch' has shown me that real change is possible when you make your mental health a priority. It takes courage to ask for support, and you don't have to face life's challenges alone. Therapy provides a safe, supportive space for you to share and process what you’ve been carrying. In our sessions, I’ll use strengths-based approaches, insight-building techniques, and various therapeutic modalities to help you gain a deeper understanding of yourself and achieve your personal goals. My approach to therapy is both conversational and practical (somewhere in the middle of talking to a friend while also getting concrete techniques and insights). I strive to create a safe environment where your story is valued, and you are treated as the expert of your own lived experiences. I specialize in supporting individuals who have a sense of overwhelm, ruminating thoughts, burnout, lack of motivation, disconnected, feeling hopeless and detached, and life transitions. What You Can Expect: - Problem Solving: We'll focus on addressing the issues causing you the most stress right now. - New Understanding: You'll gain clarity on your symptoms, triggers, and responses, making them less intimidating and more manageable. - Tools and Strategies: You'll learn evidence-based techniques to manage overwhelming thoughts and emotions. - Confidence: You'll recognize your strength in handling anxiety, guilt, and sadness, empowering you to take control. Let's take this step toward self-care—I'm here to help.

Do you worry about the future? Would you describe yourself as having difficulty with perfectionism, relationships with family & friends, social anxiety or identity? We are a small practice with two therapists--Spencer & Carlie who love providing therapy to young adults as they navigate this exciting and nerve wracking time moving from childhood and dependence to adulthood and independence. We often work with young adults who may have had therapy in high school but did not previously find therapy helpful (often due to a lack of agency in picking their therapist, misunderstanding or invalidation of their experiences, disruptions in confidentiality or lack of concrete coping skills/goals worked on). We provide a reparative experience where clients feel genuinely supported and able to advocate and ask for what they need. We use a variety of different therapy modalities including Cognitive Behavioral Therapy, Dialectal-Behavior Therapy, Motivational Interviewing, Attachment Based Therapy, EMDR, Goal-oriented Therapy and Mindfulness. Our clients often move towards a feeling of confidence, improved relationships and belief in their abilities to handle any challenges that may come their way.

I work with people who are looking to embark on a process of intentional healing, self understanding, growth and actualization. I'm here to support you if you are struggling with anxiety, depression, identity issues, interpersonal challenges, difficulties with motivation and focus, healing of trauma, and/or wrestling with life's big questions. Therapy, to me, is a highly collaborative process. You are driving the bus and deciding where to go, and I am here to help you navigate through a process of deep listening, reflection, and psychoeducation. Sessions often focus on expressing emotions, needs, desires and boundaries effectively. We can also explore trauma healing, life goals, passions or spiritual beliefs. Examining communication skills and relationship dynamics helps to strengthen interpersonal connections. We can do talk therapy, or add in creativity, play, art making, music and/or movement! Please reach out if you think we would be a good match and we can discuss what it might look like to work together.

Samantha Leary is a licensed mental health counselor and masters level art therapist. Samantha's approach is through a trauma focused lens and specializes in anxiety, depression, life transitions, and men's mental health. She has worked in various behavioral health settings and has a wide range of skills and knowledge to help clients achieve their goals.

Currently offering Telehealth sessions during the COVID-19 pandemic. Congrats! You have done the first and often hardest step of finding a therapist. During these difficult times, it makes sense that you might be feeling lost and needing more support. This time can be especially hard for people who have experienced trauma or struggle with anxiety and depression. I specialize in working with young adults who have gone through recent or past trauma(s) or who struggle with long term depression or anxiety. I want to teach you the skills that you need to be your own therapist. I use Cognitive Behavioral Therapy, which is an evidence based practice, that helps you learn the skills to become your own therapist. CBT is a collaborative approach that empowers you to be in the driver's seat of your treatment. Through my experience and research, CBT has show to be beneficial for those who struggle with PTSD, depression, and anxiety. It is important to me to provide a non-judgmental, empathetic place where you can share your thoughts and feelings.

I offer flexible scheduling for those who need it - we can meet weekly, bi-weekly, or 'grab & go' style where you pick up an appointment as needed. I practice 'relational, client-centered' therapy where you are the leader in the work we do together. I value the client-therapist relationship & show up as a whole person therapist - if I cannot provide competent care & support for your therapeutic needs, I will work with you to find you the therapist you deserve. I primarily see individuals experiencing life overwhelm, chronic illness, perinatal or postpartum concerns, identity exploration, & those in (or interested in) the medical, human services, or first responder fields.

Are you struggling to find ways to begin living a happier, secure, and fulfilled life or maybe a better handle on the current situation that keeps standing in the way of your goals? Let me help you through this process of seeking and promoting that self-love and examine your behaviors and how the behaviors of others impact you. You are in control! You have the strength, and you will have the answer! Life's too short to be unhappy, unsure, or unfulfilled. As a therapist, I believe in providing a space where you will feel secure and safe to share those thoughts that continue spinning in your head throughout the day. ​ The way you form relationships with others, or your partner is a reflection of the healed or unhealed wounds you are carrying from your childhood experience. Our childhood wounds and conditions influence us more than we think. Healing these wounds helps us improve our self-worth, our standards, and our boundaries within ourselves and others. Sometimes you need someone who will listen, challenge and understand what you are going through. Let's work on building that self-confidence, self-love, and determination that will propel you to be a better version of yourself.

Please visit my profile to learn more about my services.

I’m Dr. Ramana Surya, and I’m passionate about helping people improve their well-being, feel happier, and live more fulfilling lives. I believe mental health care should support not only symptom relief but also healthy relationships, daily functioning, and a positive outlook. I take a holistic approach, focusing on the whole person rather than just a diagnosis. My style is flexible, practical, and compassionate. I strive to create a safe, supportive space where you feel comfortable sharing your concerns. I’m empathetic by nature and do my best to truly understand each individual’s experiences, goals, and challenges so care feels personal and respectful. I work with individuals facing anxiety, depression, bipolar disorder, PTSD, mood and panic disorders, stress, schizophrenia, and impulse control concerns. I offer psychiatric evaluations, medication management, consultations, and follow-up care, with the goal of helping you feel supported, confident, and empowered throughout your treatment journey.