I have a special interest working with young adults struggling with body image issues, life stage transitions, trauma, relationships, and anxiety. I use an eclectic approach that is client centered.I show up as a human first and believe that in order to create a space in which my clients feel safe showing up as their authentic selves, I need to first show up as my authentic self. My style is conversational and informal. I seek to help the client get a better understanding of themselves and mee...
Hi! I'm Julie Rodgers, Licensed Professional Counselor. I have much experience working in college counseling centers and am passionate about supporting young adults successfully navigate their college experience (academic, socially, emotionally, financially). I am trained in Dialectical Behavioral Therapy (DBT) to increase mindfulness/acceptance and increase skills to improve emotion regulation, interpersonal skills, and distress tolerance. I incorporate other approaches as well and like to keep...
You're not going crazy! The stress of our early 20's and college years is woefully underestimated. It is often the time when we will experience our first serious bout of depression, or paralyzing anxiety. You may have managed to keep some of this at bay through high school, but now you feel like you've hit a wall - just when you were "supposed to be" independent. I specialize in empowering young women to navigate this period of transition with clarity, insight, and choice. It is often said th...
Are you tired of feeling depressed or anxious, getting in your own way, or just feeling miserable without even knowing why? Are you willing to do whatever it takes to feel better? If so, I would love to provide you with the guidance, tools and strategies, and support you need to build a life you truly enjoy. As a Cognitive Behavioral Therapist and Certified Gottman Couples Therapist, I offer tools and strategies that research has shown to be effective for individuals who are depressed, anx...
After attending Medical School at St. Matthew’s University for three years, Kapil Nayar took a leave of absence to pursue a Master's Degree in the Clinical Counseling Psychology from La Salle University. Kapil pursued his passion for alternative treatment options by obtaining a hypnotherapy certification as well as a mindfulness based stress reduction certification. During his time, Kapil has practiced hypnotherapy and mindfulness based stress reduction in a private practice setting. He has take...
Going to college is very exciting and it is a great time for new experiences. However, college can also be overwhelming, anxiety-producing and stressful. These feelings are very common and there are so many people like you who are suffering in silence. I am here to listen and help you explore your feelings and emotions and feel more in control. Asking for help can be hard and by reading this you are taking the first step. I will provide a confidential, non-judgmental, and collaborative envi...
Lexi is passionate about helping individuals and their families master the regulation of their emotions and behaviors so they can thrive. This includes supporting her clients through the big and small transitions that come up in life. When working with children, teenagers, and young adults, Lexi’s specialty areas include anxiety, depression, mood disorders, and adjustment issues. When working with families in need of supervised visitations, Lexi provides services both at and outside the offic...
I specialize in working with clients from the ages of 14 to adulthood, who are inquisitive, self-aware, and deeply motivated to understand themselves better, improve their relationships, move into a place of self-respect/love, and develop adaptive ways of coping, communicating, and problem-solving. I have worked for many years with children, teens, adults, and families dealing with trauma and change and searching for authenticity, often in a world that values the superficial. Therapy is a proces...
We’ve all been there, lying awake because our brain keeps running through that thing that happened 6 months ago, not quite able to find the solution that would allow us to just roll over and get enough rest to wake up and do it all over again. When your brain constantly worries about the future or gets stuck in reflections about the past, it's hard to enjoy (or even really notice) what’s happening right now. Whether a single event or a series of distressing or confusing moments, trauma cha...
I'm located conveniently near a SEPTA regional rail station, and also provide encrypted videoconferencing support as needed if logistics prove challenging. In addition, I can connect students with other mentors/coaches/specialists through my position as Director of the Ruttenberg Autism Center. I have a very good relationship with a wide array of representatives from regional universities, and can provide therapy, assessment, advocacy, social skills, vocational training/guidance, educational/stu...
We are committed to helping individuals, families, and communities to reach their potential by facilitating emotional growth and resiliency for issues surrounding loss, hopelessness, fear, anger, and trauma in the home, school, community, or workplace. At Your Vision For Life Psychological Services LLC, we understand that every client’s situation is different. Each one has different problems and challenges that they need to resolve and they deserve to receive customized and person-centered s...
Most people in your life would be surprised to know that you have internal struggles because you hide it well, but deep down inside you feel unfulfilled and unhappy. While some areas of your life are good, other areas never seem to improve no matter how hard you work on them. There seems to be this pattern of behavior that constantly gets in your way. It appears as if something is always holding you back, you feel stuck and unsure of how to move forward. You want to learn how to love and accept ...
Hi! My name is Elyse and I am an eating disorder and body image specialist in the Philadelphia area. I also work extensively with anxiety disorders, self-esteem, and trauma co-occurring with an eating disorder or as stand-alone issues. I believe that with some courage, commitment, and hope, we can do great things and I am passionate about helping my clients realize their worth and how strong and resilient they really are. I understand that what is hurting you may also be protecting you, and tha...
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I offer holistic therapy to help students escape the veil of anxiety and live with authenticity. Students I work with struggle with complex emotions. Despite being intelligent, hard-working, and having a witty sense of humor, life isn’t all rainbows and sunshine. When they first come to see me, they are exhausted by the never ending loop of “what if” scenarios and often find themselves trying to be perfect or pretend that they "have it all together." If you’re ready to drop anxiety and find self...
Hello and welcome! Are you feeling stressed? Overwhelmed? Depressed? Are you having relationship or anger problems? Are you doing things that might be risky or unhealthy? Are you looking for a source of support during stressful times? I would be honored to help you explore healthy options for coping during uncertain and difficult times. I am a Pennsylvania Licensed Professional Counselor (PC010040) and have thoroughly enjoyed helping people in various settings for the past eight years. I have...
I have a passion for working with people who want to live more fulfilling lives with a more genuine connection to themselves and others. My clients feel more empowered in their actions and relationships instead of letting their unhelpful thoughts and behaviors take over, while growing a more accepting and compassionate perspective towards themselves. It’s always a good session when my clients feel challenged and motivated to work towards their goals between sessions. I believe that much of th...
I'm so proud of you. Navigating the work stressors and life transitions on a daily basis. Also, you worry what others may be thinking about your ability to show up and push through. After all, you’re the “strong one”. It can be exhausting. My goal is to journey with you to learn the skills to break the patterns that keep you stuck. You don’t have to face your stressors alone....