Though I am experienced with most general mental health struggles (depression, anxiety, ADHD, etc.), some of my specialties include those grappling with - ⁃ Loneliness ⁃ Toxic relationships ⁃ Setting boundaries with friends/roommates ⁃ Transitioning to college life ⁃ Perfectionistic tendencies and cycles of shame ⁃ Relationship breakups and friendship ruptures ⁃ Procrastination with schoolwork ⁃ Comparing self to others' achieve...
I am a Registered Nurse, Professional Counselor and Supervisor. My practice is holistic in nature and theoretically based. I utilize Cognitive Behavioral, Adlerian theories as well as Transactional Analysis. I can help clients with issues surrounding Depression, Anxiety, Addictions, Family issues, Anger and LGBTQ issues. Both career paths have been in the helping professions and work together in a holistic way....
I will help you through healing, improving, achieving goals, and finding purpose in life. I'm here to assist you in developing skills that will improve your ability to be mindful, regulate emotions, tolerate distress, and be effective in your relationships. Learning these skills builds confidence, and assurance of self, and opens alternatives to getting out of the immediate stuck patterns. As your therapist, I help you to learn and practice these skills. To help ignite motivation, we will use mu...
I use a holistic and client-centered approach and believe the therapeutic relationship is key to making progress. It's this fit between client and therapist that allows you to 'tell it like it is' and for me to provide the space for you to be real. Most importantly, I believe the therapeutic relationship is key to making progress and building resilience in therapy. I also specialize in utilizing Mindfulness and other modalities. I am committed to meeting you where you are on your journey. Togeth...
I enjoy working with those struggling with women's issues, anxiety, parenting skills, and managing finances healthily. I love working with moms who are struggling to balance their relationships with spouses, children, work, and everyone else. I am also trained in helping individuals reach their financial goals by understanding how their spending intersects with their mental health. I believe in making therapy something you look forward to rather than something you dread. I provide support and e...
I take a whole-person approach to therapy, focusing on the mental, emotional, spiritual, and physical aspects that impact overall well-being. I work with people to align their values and behavior while increasing their capacity to manage the situations or conditions that they are experiencing. I have experience with working with couples, and families, anxiety, stress, depression, chronic pain, changing health behaviors, substance abuse, and managing life stages. Life is an adventure and every pe...
Are you having difficulties with a low mood? Are you having issues with racing thoughts? Is it seemingly impossible for you to turn your mind off? Anxiety and depression are like 2 bad roommates that don't respect your boundaries. Let's put a plan together to kick these two imposters out! No, we cannot change our past, but we can place a new frame around it. Let's change the old narrative of yourself, and write a new story! I understand that you have done the best that you can, and that is okay....
With over two decades of experience, I have learned that healing and change is a process that is unique to each individual. In counseling, we will walk this journey together by identifying, exploring, and working through our experiences and challenges. Whether you experience depression, anxiety, substance use disorders, behavioral addictions, trauma, extreme stress, etc., we will explore ways to manage thoughts, feelings, behaviors, and sensations associated with your life circumstances. Collabo...
Feeling Overwhelmed by the News Cycle? Struggling with the stressors of balancing school, work and personal life? You're Not Alone — Let's Navigate It Together. In today’s world, the constant stream of political unrest, and distressing headlines can leave even the most resilient among us feeling anxious, hopeless, or emotionally exhausted. If you’re finding it hard to unplug, sleep, or focus — you're not overreacting. You're responding to real stress, and you don’t have to face it alo...
Hello! My name is Liz, and I'm not your average therapist. I am multi state licensed as a Mental Health Counselor. I offer virtual counseling to clients in Florida, Indiana, Georgia and Tennessee. With over a decade of experience in the field, I've developed a niche in working with Life Transitions, Grief and Loss, Trauma, Addiction, Relationship issues and Military/Veteran/LEO communities. I use a variety of evidence-based therapies to help you work through Anxiety, Depression, and many other m...
It’s “not easy being green,” having feelings of “not belonging” and “not knowing how to fit in” – questioning “who am I” and “how can I be seen?” Wondering where your people are and then wondering “are these my people?” How to connect while allowing yourself to be vulnerable while allowing yourself to be safe while allowing yourself to experience the full experience of life … Mental / emotional health is a vital necessity for success in life; to be able to make clear decisions without doub...
Charlie Health is a virtual mental health program for adolescents and young adults with moderate or severe mental health concerns or co-occurring substance use disorders. Designed to meet the needs of those who require more than weekly therapy, our program combines curated group therapy, individual therapy, and family therapy into personalized treatment programs. We are helping to serve those who are in crisis, or have been historically underserved, by eliminating the most significant trea...
I work a lot with neurodivergent individuals. I have worked with individuals with ASD and ADHD for 10+ years and love helping them work towards their personal and professional goals. My goal is to help you achieve these goals and see your potential in all areas of life. I do accept many Employee Assistance Programs (EAPs) for services including Compsych, Lyra, Matrix, Mutual of Omaha, Curalinc, Spring Health, & Ulliance....
I want to help you find greater joy in life. I work with individuals who struggle with depression, anxiety, trauma, relationship problems, etc. My focus is on improving mental health. My virtual office is a "judgment free zone", and I want you to feel comfortable discussing anything. Your peace of mind is crucial, and I'm here to help you find positive change. As a counselor, I always start and end with your goals in mind. I will fully accept you where you are, and I will strive to help you g...
Right now you may be overwhelmed by spiraling thoughts and debilitating fear -- struggling to process your emotions. People see you as smart and successful, but you don’t know if you can keep yourself together much longer. You’d like to understand yourself more and to learn skills that will help you feel stronger and healthier. This is the work that I do. I specialize in helping smart, caring women who struggle with anxiety learn to find more balance. Clients who’ve worked with me have report...
There are many changes and transitions that take place during college, and I am here to support you through any struggle that you are facing. You are not alone, and I invite you to please take a look at my website and Psychology Today for more information: https://www.amescenterforcounseling.com/ https://www.psychologytoday.com/us/therapists/ames-center-for-counseling-nashville-tn/733400 "Change is hard at first, messy in the middle, and gorgeous at the end" - Robin Sharma...
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Hi! I'm Ashley. I've been practicing Therapy for 10 years and am honored to have sat across from so many incredible souls. Life can be so beautiful. It can also be so incredibly hard and challenging to navigate. I'd love to support you as you seek healing and restoration. Having worked in this field for years, my specialties include anxiety, depression, eating disorders and body image, life adjustments, parenthood, infertility and perinatal support, and women's issues among other things....
Consider this - You are not required to set yourself on fire to keep other people warm. Have you been keeping others warm for far too long at the expense of yourself? Is it finally time to put YOU first? Whether you are struggling with things that have happened in your past, seek to have more fulfilling and lasting relationships, or simply just want to feel better than you did yesterday, I would be honored to walk beside you. I like to think of going to therapy as a scheduled time in your week t...
I love working with people who think they may have lost the plot. Who wonder if their symptoms may be a natural reaction to our society and our utter disconnection....from everything. I see you, and I get it. I think there is more to a life well-lived than mainstream notions of success. Come explore your life through values exploration and honest self-assessment, whether short or long-term. Welcoming and affirming for LGBTQIA+ and BIPOC. I have an eclectic approach, which is a fancy way of sa...