Starting college and figuring out life as a young adult can feel exciting but also overwhelming! I’m a psychotherapist on the Upper East Side who works with college students navigating stress, relationships, academics, and life transitions. As a former college athlete, I support many student-athletes balancing the pressures both off and on the field. My approach is based in cognitive behavioral therapy (CBT), where we work together to shift unhelpful thought patterns and build specific skills th...
I am a Licensed Professional Counselor with a passion for supporting individuals through life’s emotional and psychological challenges. With over seven years of counseling experience, I’ve supported individuals in a variety of settings—including behavioral health clinics, community mental health centers, and university counseling centers. I have particular passion and experience in working with clients experiencing mental health crises, those living with severe and persistent mental illnesses, a...
Therapy is a journey where you learn more about yourself, your internal experience, and your loved ones in order to change your life based on your own goals and values. I can help you and/or other members of your family gain flexibility in your thoughts and actions through experiential skill development. At times, therapy can involve vulnerability and emotional expression; while at other times, it can be playful and enlightening. My goal is to create a warm and safe environment where emotions, t...
I'm Elizabeth and I am a Board-certified Licensed Professional Counselor with a master's degree in clinical mental health counseling. If you are a college student or young adult struggling with stress, mental health concerns, anxiety or uncertainty about the future, you are not alone. Together, we’ll create a space where you can talk openly, sort through what’s on your mind, and find strategies that actually help. My therapeutic approach is collaborative and compassionate. I draw from variou...
I help my clients get results fast. Therapy isn't a complicated process. We meet, we talk about the expectations of therapy, identify specific treatment goals and map out a plan. Our work takes place in the boundaries of a safe, corrective emotional relationship. I put patients’ feelings into words, focus on symptom management and reduce their impact on personal and professional lives. I've been practicing as a licensed psychotherapist and clinical social worker for over 15 years. I use a CBT...
If you’re feeling weighed down by anxiety, depression, grief, or just the stress of life and aren’t sure where to turn, you’re not alone. It’s tough when life feels overwhelming and sometimes we just need someone to help us sort through it all. I specialize in supporting people just like you through their struggles and life changes—whether it’s adjusting to a new chapter in life, dealing with conflict, finding themselves or managing stress. Therapy can offer a fresh perspective and give you the ...
If you’re a student feeling overwhelmed, anxious, or just stuck, Alex is here to help. College, high school, or grad school can be a lot to handle. Whether you’re stressed about school, struggling with anxiety or depression, dealing with ADHD, or trying to make sense of past experiences, Alex understands the unique challenges students face. He creates a space where you can be real, without judgment. Using proven strategies like goal-setting, coping skills, and mindset shifts, Alex helps yo...
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Complex trauma can be a stubborn and unwanted life companion. Living through repeated exposure to traumatic and harmful experiences can leave you feeling unable to trust yourself or others, seeing yourself differently, and feeling chronically unsafe. And alongside those wounds, complicated grief can also be woven into the mix of post-traumatic pain. Complicated grief is so much more than “just” a loss - it’s anger, sadness, guilt, and confusion surrounding losses that can’t always be easily d...
Our Mission Our team of psychotherapists can help your patients learn to see more deeply within, and thus gain the ability to perceive the outside world with enhanced clarity. The mission at Namaste Holistic Counseling is to help clients pave the right path treating the causes not just the symptoms. Our Clinicians will assemble the right treatment plan so that we can look beyond just your symptoms and address the root causes. We want to see our patients live the most fulfilled lives an...
I'm a Clinical Psychologist dedicated to helping individuals navigate challenges such as depression, anxiety, and procrastination. I also specialize in mindfulness & stress management, intimacy & relationships, gender/sexuality, grief & loss, and significant life transitions. With extensive pre- and post-doctoral training in university counseling, I bring a deep understanding of the academic community. I enjoy collaborating with students, staff, and faculty—including international students an...
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I’m a seasoned therapist who enjoys working with undergraduate and graduate students dealing with anxiety, depression, and eating disorders. I offer Telehealth sessions and accept most major insurances. The best way to reach me is by email (nancycampbell11lcsw@gmail.com) or text (520-878-7857)....
Psychotherapy that helps to bring about transformation will offer insights into the deeper motivations that lie outside of our conscious awareness in everyday encounters. Circle Counseling seeks to provide, through the therapeutic relationships formed between our clients and counselors, the opportunity for the client to risk new ways of relating and being in the world. Each client comes with unique strengths and unique hurts that, when fully explored, will bring to light new, more healthy ways o...
People often seek therapy to resolve past experiences and life complexities and the decision to enter therapy may carry feelings of ambivalence and uncertainty. I believe that therapy is most effective when persons are offered an environment that is inviting, collaborative, affirming, and safe. Subsequently, my goal is to provide a challenging, but non-judgmental and encouraging atmosphere for persons to explore concerns and difficulties as a means of achieving desired change. I have been train...
I believe in the inherent worth of everyone and that people genuinely do the best they can. We all experience joys and sorrows that can impact our daily functioning. Sometimes these experiences can make us feel "stuck," but we have the power to choose how we respond. Since learning never ends, we will discuss improving your self-awareness and build your "tool box" with strategies to empower you in everyday life. A caring atmosphere will be provided to help you discover your strengths, show yours...
I believe that people tend to know what is best for them deep down, and it is my job to assist them in discovering what they feel is the best solution. I am systemically oriented in my therapeutic work, seeing a problem as embedded in relationships either within the family, or even the larger societal system. Together, we will explore the root causes of your problems and evaluate specific approaches you can take to accomplish your goals. Another fundamental part of my approach is compassion an...
People come to treatment for a variety of reasons. I view each person as unique and strive to assist individuals to overcome challenges and meet the goals that are important in their lives. As we work to let go of stress, pain, behaviors, thoughts and feelings that are not useful in the present, new healthier patterns can emerge and be adopted....
Perhaps you are struggling with a life transition or an unexpected loss in your life? Are you struggling with adjusting to college life, finding your place or with friendships? Concerned about depression or anxiety? Do you have strained relationships or trouble communicating? Counseling can help you navigate these difficult experiences with more confidence.... After an assessment of your conflicts, we will work together to set goals for approaching life in different ways. We use an evidence bas...
After years in practice I can tell you one thing for certain, everyone has speed bumps in life. Sometimes the issues get bigger when we don’t deal with them. And sometimes we just need help processing so it will stop being on repeat in our mind. It doesn’t have to be so hard. Let’s find the best path forward for you so you can be your best self....