Therapists for college students near Pittsburgh, PA

Life can be a journey full of what feels like never ending roadblocks and detours. I believe that therapy can be an amazing opportunity to not only work through roadblocks but also celebrate life’s wins in a way that is nonjudgemental and collaborative. As a therapist I offer a warm, open, and empathetic approach to help gain self-awareness and work towards building a life worth living. Throughout my past work in acute care settings I have gained extensive experience working with depression, anxiety, trauma, self-injury, and complicated grief in residential, group, and outpatient settings. I specialize in working with teens, young adults, and adults and primarily operate from a CBT/DBT approach with compassion and openness. In my approach I work collaboratively with my patients to help develop awareness of unhealthy patterns of thinking and behaviors and working towards acceptance and change. I strive to build a safe space to work on conquering roadblocks and moving towards a life worth living. I believe that all clients can achieve the life that they dream of and find meaning and power through all of life’s struggles. Remember you matter, and that life worth living is not far from reach.

Welcome! My name is Stephen. I understand that seeking therapy can feel like a big step, it is important to choose a counselor that makes you feel comfortable and supported. My approach is warm, empathetic, and collaborative, aimed at creating a safe space where you can explore your thoughts and emotions without judgment. My goal is to empower you with the tools and insights you need to live a more fulfilling, balanced life. I utilize an evidence-based and holistic approach to helping adult clients struggling with Depression, Anxiety, Bipolar Disorder, Borderline Personality disorder, Anger Management, Addiction, Interpersonal Issues, Identity Issues, Grief/Loss, Stress, and ADHD management. My approach to therapy is rooted in Client Centered Therapy. I will incorporate elements of Mindfulness, Solution-Focused Therapy, Dialectical Behavioral Therapy and Cognitive Behavioral Therapy. I believe that it is important to provide clients with an environment that promotes genuineness, unconditional positive regard, and a collaborative therapeutic relationship. My professional background includes community mental health centers, psychiatric hospitals, substance use rehabs, and private practice. I am skilled in working with individuals of diverse cultural backgrounds, including the LGBTQIA+ community. If you’re ready to start your journey toward healing, reach out today!

Navigating mental health and its treatment can be challenging. Having personally experienced a late in life ADHD diagnosis, along with struggles with anxiety and depression, I deeply understand the difficulties that can arise. These experiences shape my approach to therapy, where my goal is create a welcoming and supportive environment in which you feel validated, understood, and safe to grow into your best self. Through my work in schools, outpatient, and inpatient settings, I have gained extensive experience across multiple levels of mental health treatment. I specialize in working with teens and adults navigating anxiety, depression, ADHD, life transitions, and challenges with self-esteem and self-worth. With compassion and openness, I help clients navigate these struggles and foster growth. Using a person-centered approach, I collaborate with clients to build skills that support their goals. Drawing from CBT, narrative therapy, and reality therapy, I help identify unhelpful thought patterns and behaviors, and work together to create healthier perspectives. When you learn to recognize your own power, manage your thoughts, and shift unhelpful behaviors, you can create more joy and independence in your life. I’m here to support you as you take steps to rewrite your story and build the life you want.

Many people come to counseling when life gets overwhelming, unhealthy patterns feel hard to change, or emotions become too heavy to carry alone. It’s no wonder then, that therapy can sometimes feel like a lot of work! But having a strong therapeutic relationship and safe environment to process feelings can make all the difference. I approach therapy with a supportive, down-to-earth style in order to give clients the space necessary to pause, reflect, and start taking concrete steps towards building a life that feels more meaningful. I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC), and also have a Ph.D. in neuroscience. My primary therapeutic modality is based on Acceptance and Commitment Therapy (ACT), and I also integrate skills and strategies from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) when appropriate. I've worked with adolescents, young adults, and adults who are navigating depression, anxiety, identity questions, relationship issues, life transitions, or just the everyday stress that we all experience. Together we will focus on building skills to help live a more mindful, values-aligned existence, while also creating space for deeper self-understanding.

In my view, mental health struggles are not just random blips of brain chemistry, but connect to our histories, personalities, desires, and fears. I work primarily from a relational and psychodynamic perspective, an approach that is slower than some other methods, but often more transformative and long-lasting. My work takes place at the level of the innermost self, parts that may be unknown or consciously rejected. There is no one-size-fits-all approach to therapy: we build this practice together as we go. Through a process of nonjudgmental curiosity, I create a safe space for self-discovery and acceptance. I enjoy working with adults from all walks of life. I welcome and have experience working with LGBTQIA+ and neurodiverse clients, as well as those from alternative lifestyles/subcultures. I will also soon be offering psychological assessment services. I work from a collaborative orientation that puts assessment data in the context of your life and world. I have completed a doctoral (Psy.D.) program and am currently working toward licensure as a psychologist. I work under the supervision of a licensed clinician I can consult about my work. I have over three years of experience in community mental health and college counseling settings, as well as several years in social work prior to my graduate training.

Our Medication Management Services integrate seamlessly with therapy to support your full healing journey. Whether you’re exploring medication for the first time or continuing ongoing treatment, our goal is to help you feel grounded, supported, and empowered every step of the way.

I’m passionate about providing creative and exploratory therapeutic practices to help children, adolescents, families, and individuals of all ages thrive. I truly value open communication and an open-minded approach throughout the therapeutic process. My goal is to create a welcoming space where clients can think, feel, explore, and make sense of their innermost experiences. I strive to foster an empathetic, respectful, and safe environment that allows everyone to process their unique life challenges. Over the past fifteen years, I've had the pleasure of working with a variety of people in different settings, both in the community and through one-on-one interactions. Alongside my MSW/LSW, I’ve earned certifications in areas like Child Welfare, Complex Case Management, Family Intervention Counseling, Crisis Management, and Drug and Alcohol Counseling. I embrace an person-centered approach to treatment in a way that's holistic, collaborative, and trauma-informed. I incorporate a range of clinical techniques, including Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and more, to tailor my support to each individual.

We are a liberation-focused therapy and consulting practice offering affirming care. Our practice emphasizes affirming care for queer, neurodivergent, and marginalized communities because these groups often struggle to find safe providers. At the same time, therapy is for anyone seeking personal growth and support. You don’t have to hold a marginalized identity to benefit from what we offer – we’re here for the full range of human experience. Regardless of your identity, we’re here to offer our support. ALL are welcome.

I’m passionate about working with individuals who have experienced a wide range of traumatic experiences, and I hold specialized training and experience in supporting survivors of sexual trauma. I’m trained in EMDR, which I find especially helpful for clients who feel stuck, disconnected, or trapped in old patterns that no longer serve them. It’s one thing to logically tell yourself, ‘what happened wasn’t my fault’ or ‘I am safe now’ – and an entirely different journey to help your body believe that the threat has passed. I specialize in helping clients navigate shame and identity challenges with compassion and curiosity. My approach focuses on creating a non-judgmental space to explore the stories and experiences that have shaped how you see yourself. Together, we’ll work on uncovering the roots of shame, building self-compassion, and encouraging a more authentic sense of self. Anxiety often feels like you’re bracing for something you can’t quite name. You might feel restless, hyperaware, overwhelmed, or like you’re always trying to stay one step ahead of disaster. In our work, we’ll slow things down and get curious – not critical. Instead of fighting your anxiety, we’ll explore what it’s trying to signal, protect, or prepare you for. I’ll help you develop grounding strategies and ways of relating to your anxiety that actually fit your life and values, so you can feel more settled and connected in the present. When working with me, you can expect to enter a space where you don’t need to have it all together. We’ll celebrate your successes, and I’ll be there to sit with you during the heavy moments. I’m not here to ‘fix’ you, but I am here to help you dig deeper and start connecting the dots in your life. Typically, this will include a healthy dose of sarcasm, practical skills, humor, warmth, and empathy. My goal is to help you find what works best for you while we move at a pace that feels right.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Welcome! I work primarily with those who identify as high achievers, problem solvers, and doers. Often that identity can be really functional in some parts of life, but leave us feeling stuck, confused, and frustrated in other parts of life. You can find me on Instagram at @act_therapy_pgh.

Please visit my profile to learn more about my services.

Inner Journey Counseling, a Group Therapy Practice, provides therapy, consultation, and other services to individuals, couples, and families in the Pittsburgh Region. Our treatment approach is based on the concept that your mental health is equally as important as your physical health, and that attending to your mental health is essential for living a truly fulfilled life. We believe that therapy should feel collaborative and empowering, rather than pathologizing. Our team is dedicated to providing you with comprehensive and evidence-based psychological care.

Welcome to Common Thread Counseling! We are a practice that specializes in school aged youths, students, and transitional aged young adults. We are located in the heart of Shadyside and look forward to connecting with you in our office or through our telehealth services. Life as a student often pulls you in many directions, with many demands on your time, your energy, and your focus. Maintaining your capacity for all factors in your life is challenging. Everyone needs a space to feel heard, supported, and encouraged. We would be honored to join you alongside your journey. Through creative interventions and evidenced based practices we engage in meaningful work to support you toward your goals.

Mental health challenges can impact your overall wellness and get in the way of attending class, completing assignments, or taking care of yourself. If you are feeling emotionally unwell and struggling to cope with life’s difficulties, attending therapy can offer you support and guidance during these challenging times. Our experienced therapists offer individual counseling services that allows privacy and confidentiality to talk about you, what’s troubling you, and how to make a sustainable change. We value helping to create a culture that normalizes discussion of, and support for, mental health being an integral part of overall wellness. To assist with decreasing barriers to care, sessions are offered as in person appointments or virtually via telehealth. Our therapists incorporate enthusiasm, humor, and creativity to help provide the support you need to reach and exceed your mental health goals. We believe therapy is not only a safe place to share your thoughts and feelings but also a thriving environment to learn effective strategies to grow into your best self.

I specialize in supporting college students through the complex intersections of life and healing, with a primary focus on somatic sex therapy, grief therapy, and the unique challenges faced by college students. Whether you are navigating the deep pain of loss, seeking to reconnect with your body and sexuality, or managing the pressures of academic and transitional life, I am here to help. I weave a holistic mindfulness approach throughout my therapeutic work by incorporating mind-body awareness practices such as breathwork, meditation, and relaxation techniques. These techniques aim to increase the client’s sense of well-being, decrease stress, improve confidence, allow for new perspectives, and restore balance to the client’s life. Together, we will identify your specific goals and collaborate on a tailored plan that promotes your personal growth and well-being.

Looking for support, problem solving and coping skills, or an opportunity to talk through what is not working? With over 25 years of experience, my goal is to create a working relationship that feels compassionate, comfortable and hopeful. College academic stress, roommate or housing difficulties, romantic struggles, work and time management needs are often common areas of expertise in my practice. It takes courage to share personal information with someone new. My strong professional boundaries and ethics can guide our work together and have you feeling respected and involved in your own treatment goals. Please feel free to reach out to me with questions about the process or for more details about my specialities and approach to care. Let's find out if I am a good match for your needs with an initial call.

We all crave connection, yet navigating the complexities of relationships, especially the one with ourselves, can feel overwhelming. At our practice, we believe that a strong sense of self is the foundation for healthy, fulfilling connections with others. We understand that seeking counseling can feel daunting. We'll listen actively and without judgment, fostering a space where you feel comfortable expressing your vulnerabilities and exploring your deepest thoughts. We believe in the power of self-discovery and its transformative effect on all aspects of your life. Let's embark on this journey together. We create a safe, supportive space where you can explore the inner landscape of your thoughts, feelings, and experiences. We'll work collaboratively to: Enhance self-awareness: We'll guide you in understanding your unique values, needs, and patterns. This self-knowledge empowers you to make choices aligned with your authentic self. Throughout our journey together, you'll gain the tools and resources to manage difficult emotions, cultivate healthier communication patterns, and ultimately, build stronger, more fulfilling relationships – starting with the most important one: the relationship with yourself.

Accepting new clients. Let me help you help yourself to be more content and happy. Are you anxious all the time, maybe even depressed? Do you feel overwhelmed every day? Does it take all of your energy to do your job then come home and be a parent or a partner? Is your anxiety and stress starting to interfere with your life and making everything a challenge? Together, we can take a look at the in-depth causes of these issues and what exacerbates them. Not only will I help you learn to cope, I will also help you respond better, set boundaries, learn to regain a feeling of control, rationalize, and overcome these emotions.