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I enjoy working with young people and will help you untangle your thoughts, get in touch with the strongest parts of your inner being, and get back to living life on your own terms. Maybe you find yourself living too much in the past, or too much in the future. Maybe you want to be a better partner, feel optimistic about the future again, and feel like the person you have always imagined yourself to be. Through therapy, we look at ways in which your thoughts and beliefs shape your entire reality...
Whatever brought you to consider therapy, know that you are not alone. Many of us struggle to manage intense emotions, connect deeply with others, meet our goals, live up to our expectations, accept ourselves, or find meaning in life. In a safe and supportive space you are free to express yourself openly, honestly, and authentically, and together we can work to discover the ways you would like your life to be different. The approach we take to implement those changes will be guided by your perso...
My work as a clinician centers around the belief that therapy begins when you meet individuals where they are. I strive to empower clients to identify and utilize their strengths as well as work toward their goals. I am licensed through the North Carolina Social Work Certification and Licensure Board as a Licensed Clinical Social Work Associate. I received my Master’s Degree from Winthrop University with a focus on empowerment practice. As everyone has walked different journeys in life, their...
Welcome! I am Amy Castongia, a Nationally Certified Counselor, Licensed Clinical Mental Health Counselor, Licensed Professional Counselor, Board Certified Telehealth Provider and owner of Calm Blue Waters Counseling. I will work with you to help you find the tools to cope and manage obstacles that have kept you from obtaining your goals. My training is in treating adolescents and adults struggling with eating disorders, body image concerns, anxiety and depression. I strive to provide an open, no...
Welcome! We help people help themselves to live a more full and whole life, void of medicating and suffering in isolation. We meet our clients where they are and invite them to learn and create what recovery means to them. We do this be holding up a mirror and walking with our clients rather than telling them what they should do. We also help clients connect. Isolation is such a painful symptom of anxiety, depression and medicating. 'Together we can do what we could never do alone' is what we pr...
Life is hard. Wherever you are currently, our guess is it’s not exactly the way you had envisioned it when you were a kid. Some of that is because of our own choices and mistakes; other parts are from bad hands we were dealt along the way. Regardless of how you got here, we know one thing to be true: You want your life to be different than it is right now. The problem is how to make that happen. There is an endless number of opinions on what you should do and, if we’re honest, it can be ov...
Please visit my profile to learn more about my services.
You may be experiencing stress from a difficult adjustment or transition, adapting to college life, struggling with anxiety or depression, grief from the loss of a parent or loved one, going through the pain and loss of miscarriage or grief following an abortion. You may be on the autism spectrum, or the parents of a student who is. You may just need an objective and confidential professional counselor to talk to about relationship struggles. You may be feeling discouraged and alone, needing ...
Our approaches include strength based therapy, cognitive behavior therapies, creative approaches, EMDR, motivational interviewing, animal assisted interventions, and person centered approaches. We have experiences with young adults and adults with anxiety, depression, panic disorder, substance use, gender identity, grief, relationship issues, life transitions, and dual diagnosis. Currently accepting BCBS and self pay clients....
Please visit my profile to learn more about my services.
Does life sometimes look different than you expected it to be? Do you wonder about your life purpose or what gives you value? We all wrestle with our identity and challenge our self-worth when difficult times emerge in our lives. Some of us struggle with depression, anxiety, grief, or life stage issues and need someone to walk with us and help us navigate during those times. I would love to journey with you through the ordinary and the extraordinary moments of your life. I weave the unique kn...
Come to terms with the past & change your life for the better. Whether the issue is depression, anxiety, failed relationships, work/school stress, or just life in general, we can help you sort it out. Working together, we will clarify goals, identify your strengths/challenges, and customize a strategy for lasting change. Don't let ongoing problems and unproductive approaches keep you from the life you envision & deserve!...
Please visit my profile to learn more about my services.
Welcome! I am a warm, sensitive, compassionate and positive person, which is the foundation for the work I do as a therapist. I connect well and welcome diversity in my clients, and I have a unique ability to be supportive and give positive feedback, while also encouraging you to challenge yourself and push ahead towards your goals. In my practice, I provide an accepting, non-judgmental environment which helps facilitate a trusting, caring relationship with my clients. My approach is client-c...
Do you need to talk to someone? Are you ready to make a positive change? Are you looking for healing? Do you want to move forward in your life? At Off the Couch, LLC, I offer a unique and holistic approach to counseling that incorporates movement with the therapeutic process. You will be allowed the opportunity to move forward mentally, emotionally, and physically in your path towards healing, growth, and transformation. Do you want to try something new and different? Then walking while ...
Do you spend so much time caring for other people’s needs that your own get lost in the process? Does it feel like everything will fall apart if you slow down? Being the go-to person can cost you a lot of anxiety, sleepless nights, and/or panic. Long hours, high stress, and the constant demands of school, family, and responsibilities leaves little room to focus on how you actually feel physically and emotionally, leading to exhaustion, irritability, and relationship issues. Therapy is a way to r...
When you are going through life’s many challenges, I’m here to support you. My approach to therapy is to provide a safe space and to listen to you non-judgmentally, sincerely and compassionately. I will strive to help you struggle less and live a more meaningful, vital life. I treat and support people experiencing a variety of life challenges including anxiety, depression, trauma, gender dysphoria, and other day to day life struggles. Proudly serving the LGBTQIA+ community. I...
BASE is a specialist psychology practice in Charlotte, North Carolina offering Cognitive Behavioral Therapy (CBT), classes, and consultation for professionals. We are passionate about excellence in treatment, utilizing evidence-based interventions to help clients thrive....