I am a licensed therapist with 14 years of experience helping individuals navigate anxiety, OCD, ADHD, and trauma. Many of the people I work with find themselves stuck in cycles of procrastination and harsh self-criticism, which can make it difficult to feel present or engaged in their daily lives. My approach combines traditional talk therapy with somatic, mind-body techniques that support nervous system regulation and help calm stress stored in the body. Together, we work to create more space ...
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Hi! My name is Julia, and I’m excited to meet you! First, let me introduce myself and share what working with me will be like. My practice focuses on balancing acceptance and change—embracing who you are and your life-circumstances, while also encouraging progress and self-transformation. My method combines evidence-based modalities (Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness Practices) with Liberation Health Theory, a holistic approach that will he...
Are you a motivated professional, college student, or athlete seeking control of your mental health, reduced stress, improved relationships, boosted self-esteem & motivation, work-life balance, or consistent goal achievement? As a former Division 1 athlete, clinical therapist, and sports psychology expert, I support the psychological needs of high performance individuals like you, by creating a space to heal, grow, and discover lasting solutions to overcome the mental blocks holding you back. To...
As a psychotherapist and a Licensed Independent Clinical Social Worker with over 30+ years of clinical experience specializing in Cognitive Behavioral Therapy (CBT), my approach is to help navigate life choices in relationships, integrate questions around sexual orientation, and to gain clarity around career decisions. Depression and anxiety can often influence well being, and having a safe place to talk about these issues is at the core of how therapy can be helpful....
During therapy, I believe the most important thing is to view people through their unique lens of life experiences and for me to be fully attuned to you. I invite you to engage with me within a safe holding environment in which I can help you get unstuck and gain freedom to fulfill your personal goals and to resolve any blocks/fears or stressors that are holding you back from a fulfilled life. If you’d like a free 15 minute consultation to determine goodness of fit, please reach out in the l...
Evidence-based personalized therapy to help you become your best self. I like to work with you and to meet you where you're at- together we will form a treatment plan and check in throughout treatment to see how we're doing. I like to provide a mixture of skill-based interventions to help you navigate difficulties in the moment and after we're done with our work together. I also provide space for you to vent and process what is happening on a day to day basis....
You were sexually assaulted or experienced a disturbing sexual encounter. Now you feel jittery & anxious. Sometimes you have panic attacks. You can’t stop thinking about what happened and try really hard to avoid any reminders of it. You may feel really confused about how to label the experience and wonder if it was partly your fault. You have nightmares, trouble with intimacy, and are concerned you’re now permanently damaged or broken. It is possible to heal. You can feel relaxed again, get ...
Welcome to Meridian Psychotherapy Associates — where we specialize in supporting the mental health needs of college students. We understand that college is a time of excitement and growth, but also one of stress, change, and uncertainty. Our goal is to provide a safe, understanding, and personalized space for students navigating this unique life stage. Our individual therapy addresses common student concerns such as anxiety, depression, academic stress, time management, identity exploration, ...
You smile and say “I’m fine” but it's not true. You don’t necessarily know what’s wrong so sometimes you even convince yourself you're OK. You feel overwhelmed trying to balance the demands of being a student, living on your own, preparing for your future, maintaining relationships with family/friends, gaining financial independence, etc. It feels like everybody around you has it all under control. You question whether you're depressed or anxious. Maybe you've learned to cope by scrolling on you...
Dr. Anya Potter is a board-certified clinical neuropsychologist who helps patients understand their cognitive health through a collaborative, strengths-focused approach to testing. She tailors evidence-based strategies to support improved cognitive well-being....
"When I discover who I am, I'll be free."-Ralph Ellison. I believe that many of the challenges that inhibit us from achieving our goals are related to the difficulty in knowing ourselves and how we can maximize our strengths in order to meet the challenges we face. I believe that no matter what your presenting issue, awareness of our own goals, values, and strengths are critical. It is my goal to help clients cultivate self-awareness in order to achieve their therapeutic goals. I am a cli...
I am a Licensed Mental Health Counselor with over fifteen years of working with individuals, groups, and families. I believe that healing can come through the development of mindfulness, in the empowering of ourselves through self-awareness, the constructive exploring of our relationships with others, and taking the time to create peace and clarity in this complex chaotic world. During our time together, I hope to provide an environment for you to revive your joy, feel whole versus disjointed, a...
I am a board certified Psychiatric Nurse Practitioner at Thoughtful Psychiatry, P.C. I provide psychotherapy and medication management for children, adolescents, and adults with a variety of stress related conditions. As therapist and prescriber, I try to pave the way for my clients to tell their stories and feel truly understood. I strive to provide a safe environment that allows for self-expression. While diagnosis can be helpful, I believe that each individual enters treatment with a unique s...
Hello, I welcome your visit to my online profile. I have been living and working as a therapist/clinical social worker for over thirty years in the Boston area. I like it here and I hope you feel the same! My clinical practice experiences included outpatient therapist at health centers, college campus, affordable housing and independent practice. I work with people of all background; men and women; young adults and seniors. I welcome the opportunity to work with all, foreign born and LGB...
OFFERING VIRTUAL APPOINTMENTS... Sometimes the roads we chose to traverse become less easy to navigate as situations change, circumstances reach beyond our control, or life simply needs some readjusting to get back on track. I strive to provide individual clients and couples with a vehicle to discover the answers that they seek about themselves and their relationships. I help clients learn the tools they need to navigate the road on their own, and find the healing that they desire. My goal as...
Life often presents us with challenges that can be difficult to cope with alone. Whether these struggles come from our work, school, relationships or family dynamics, psychotherapy is often where solutions can be found. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we can unearth long-standing behavior patterns or negative perceptions that may be ...
Please visit my profile to learn more about my services.
Welcome to Meridian Psychotherapy Associates — where we specialize in supporting the mental health needs of college students. We understand that college is a time of excitement and growth, but also one of stress, change, and uncertainty. Our goal is to provide a safe, understanding, and personalized space for students navigating this unique life stage. Our individual therapy addresses common student concerns such as anxiety, depression, academic stress, time management, identity exploration, ...
Through my own lived experience, I can deeply resonate with the realities my Millennial and Gen Z clients face. Dating, social media, politics, finances, and demands from school or work can be so daunting. My main priority as a therapist is to create a non-judgmental, engaging, and approachable environment where you feel empowered to navigate these challenges together. Just having one of those days where you need to vent about your mom, partner, or roommate? There’s plenty of space for that too....