Therapists for college students near University of Chicago
I work with young adults on a variety of issues including anxiety, depression, relationship issues, educational/career stress among others. Additionally, my background and training is in primary care, which means I also help clients improve issues related to sleep, diet, exercise, and substance misuse. I love to help clients achieve their goals and am known to bring my sense of humor into sessions. Please see the listed availability section to find out more info about hours.
New Light is a Lincoln Park based therapy practice, providing in-person and telehealth sessions for children, families, and adults. Founded to extend our expertise beyond the school setting, our clinicians have experience working with children, adolescents, adults, and families with a range of presenting challenges. With a wide variety of clinical approaches including psychodynamic talk therapy, play therapy, EMDR and cognitive behavioral therapy, our foremost goal is to provide each client with individualized, compassionate, and culturally sensitive therapy. At New Light, we support and include people of any ability level, gender, age, race, religion, or sexual orientation
I provide both in-person and telehealth therapy for adult individuals. As an Asian/Native Korean clinician, I embrace cultural similarities and differences with clients across the world and provide sessions in both English and Korean.
I support people experiencing life transitions, stress, and relationship issues. I personalize treatment to each client using our relationship, scientific approaches, and collaboration to meet your goals. I also provide trauma centered therapy and EMDR.
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Our practice is guided by the most current research available. The treatments we utilize have been shown to be most effective in reducing symptoms and improving quality of life among patients with anxiety, mood and related disorders. We focus on what works. Cognitive Behavioral Therapy (CBT) is an umbrella term for methods that share a focus on thoughts and behaviors that maintain symptoms, willingness to try new behaviors, and patterns of relating to our experiences. Between-session practice of these strategies serves to consolidate gains achieved in treatment sessions.
I am a clinician dedicated to providing a space for every client to better understand themselves, others, and how they fit into the world. My role as a therapist is to show clients that they are understood and accepted so that they may develop the courage and confidence to make their own decisions. I work with adults, adolescents and couples of all backgrounds. I collaborate with the client in analysis of thought, feeling, and action to gain insight into and mastery over the self. With couples, sessions are emotion-focused and informed by the Gottman method, with the goal of improving communication. If you experience problems related to divorce, trauma, sexuality, grief, loneliness, anxiety, life transition, or a general sense of purposelessness, I have confidence that I can help.
Everyone has a story. We want to understand yours. Everyone's life is a unique and powerful story – one that deserves to be heard. At Elevate Counseling, our purpose is not just to listen but to uncover the individual narrative of every person we work with. With this deep understanding, we are able to move clients toward enhanced emotional health and balance in life. At Elevate Counseling, we believe that beauty, comfort, diversity, equity and inclusion are the keys to providing stigma-free mental health services for our clients. These ideals are held in deep regard in order to help ensure an environment that is positive, welcoming, effective, and completely stigma-free so that we can deliver exceptional results for all of our clients.
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Many of the clients I work best with are thoughtful, curious individuals who are seeking a deeper understanding of themselves. They may be struggling with relationships, feeling stuck in patterns they don’t quite understand, or carrying emotions that feel overwhelming or confusing. Often, they’ve tried to “figure things out” on their own but are ready for something more meaningful and supportive. What they tend to have in common is a desire to be truly seen and heard—not just to fix a problem, but to grow through it. My approach is warm, collaborative, and grounded in the belief that change happens in relationship—with a therapist who is present, attuned, and deeply respectful of your experience. I work well with people who are open to exploring the layers beneath their struggles, even if they don’t have all the words for it yet. If you're looking for a space where you can be yourself without judgment, and where your story will be met with care and curiosity, you might feel at home here.
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I have a profound belief in the strength and resilience of the human condition. Each person carries a vast amount of internal resources that may, at times, feel distant or even inaccessible. My role as a therapist is to help clients utilize their strengths in a way that leads to tangible, impactful progress. Together, we will collaborate on how our sessions can be personalized in a way that meets your specific goals. I lead with an insight-oriented approach because understanding our thought processes and emotional responses enable us to live with both agency and intention. To capture the complexity of the human experience, we can draw from various methods (Cognitive Behavioral Therapy, Somatic Therapy, and Internal Family Systems), each of which serves a unique purpose. At the center of my work is a warm, accepting, and intuitive presence. I encourage my clients to speak freely, as I greatly value their experience of themselves and the world around them.
Thousand Branches Wellness – Chicago Loop offers compassionate, structured mental health care for teens and adults in the heart of downtown Chicago. We provide inclusive, evidence‑informed treatment for individuals navigating anxiety, depression, trauma, grief, stress, and major life transitions. Our mission is to create a safe, supportive environment where clients can heal, grow, and build lasting resilience. Our highly trained clinicians deliver care through adult and adolescent Intensive Outpatient Programs (IOP), and weekly specialty groups. Using evidence‑based approaches such as CBT, ACT, mindfulness, somatic therapy, and schema‑informed process work, we support both high‑functioning individuals who feel “stuck” and those needing more structure than traditional outpatient therapy. Thousand Branches Wellness is known for a responsive intake process, collaborative communication with referring providers, and culturally aware care. We focus on building stability, insight, and sustainable coping skills—helping clients move forward with confidence and connection.
Do you find yourself feeling anxious or overwhelmed, be it in social settings, at school, or navigating through the challenges of everyday life? Are you grappling with the burdens of past or recent relationship breakdowns, losses, or circumstances that seem beyond your control? Are you yearning for change and seeking a path towards peace and stability? Together, we can work towards forging that path. We can aim to transform your life into one marked by tranquility, enriched by meaningful relationships, and underpinned by self-confidence. With the help of therapeutic practices, we can strive to free you from the shackles of anxiety and instill a profound understanding of your inherent worth. By exploring your goals, values, and interests, we can create a vivid picture of the fulfilling life you aspire to lead. In my previous role at a "Big 4" consulting firm, I spent years immersed in the challenges and complexities of working in a male-dominated industry. Despite the relentless grind, I pushed forward until I began to comprehend the significant toll it was exerting on my mental, physical, and spiritual wellbeing. My journey through personal therapy opened a new realm of possibilities, allowing me to transform my professional life from being a source of constant stress and frustration into an engaging, serene, and rewarding experience. I have successfully transferred these skills to all areas of my life, and I enjoy helping my clients achieve the same balance. If this resonates with you, I offer a free, no-obligation 15-minute phone consultation. Reach out today to start turning the page towards a brighter, more balanced chapter in your life.
We are a group practice in downtown Chicago where we serve a diverse community. As a staff, we hold multiple intersecting identities and are eager to work from that intersectional framework with our clients. Several of us identify as queer and we celebrate work with the LGBTQI+ community and other historically underserved groups. We have a modern relational, psychodynamic current that runs through our group but we honor human complexity and seek out thoughtful approaches to each and every person we are privileged enough to work with.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Welcome. My name is Shinhae. I believe therapy is a journey of understanding and healing your inner self in the process of rebuilding a relationship with yourself as well as with others. My own therapeutic journey has allowed me to find new meaning and insight for me to embrace myself wholeheartedly. I strongly empathize with what it feels like to be alone in a cage of emotional and mental struggles. It is hard to overcome the situation with a hopeful mindset while in the state of being most vulnerable. I believe that understanding of self can uplift you to move forward with hope. I am grateful to walk along on your journey as if someone did to me.
As a first generation American with a multifaceted cultural background and personal identity, I understand just how unique every individual is. For this reason, I find it important to meet clients where they are at and create a supportive and safe space where they can be their true authentic selves. I use an integrative approach to therapy based in multicultural, person-centered, and psychodynamic frameworks. I enjoy using a narrative approach to empower clients to re-author their life story, make more informed choices, and create positive change that will help them to live in a way that reflects their true goals and values. Together we can explore and process your life experiences, consider the various aspects of your identity (race, culture, gender identity, sexual orientation, etc.), and explore your many abilities, skills, values, and beliefs. I may incorporate Motivational Interviewing, CBT, REBT, Relational Therapy as needed to facilitate progress towards your goals. I am experienced in working with clients from diverse backgrounds and ages/ life stages, from adolescents to older adults. I have supported clients through both group and individual therapy to help them overcome a variety of challenges, such as substance use issues, anxiety, depression, relational issues, PTSD, ADHD, and more.