Therapists for college students near 94132

I believe therapy is a creative endeavor. Having a space to speak freely and be heard with care and attention can provide a person with more internal space for lived experience, emotion, thought and desire. In psychotherapy, you can express your thoughts and feelings and gain insight into some of the unconscious sources of your conflicts. I will provide an attentive ear and a thoughtful mind. Together we can create a collaborative space wherein you can bring your self more fully. My goal is to create a supportive and safe space for clients to talk openly and feel understood. I also believe it is important to help clients connect issues and learn to have compassion for themselves. Along with increasing self-awareness and symptom relief, one of the most important gifts that therapy offers is the hope and possibility for real growth and change.

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HeartWork Psychology offers individual therapy services to adolescents and adults. We promote wellness and vitality through integrative and personalized care. We believe that therapy is a collaborative process that can lead to powerful transformation and personal fulfillment. Our approach is to collaborate with you and use what matters most to you as a guide towards making important changes in your life. The specific strategies and tools that we offer help shift your relationship to difficult thoughts and feelings, and facilitate movement towards your personal goals. We have extensive training in evidence-based approaches, including Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). We use these research-informed approaches within a culturally sensitive framework and strive to create a space that is respectful, warm, and welcoming to all. In an effort to promote social distancing and help slow the spread of COVID-19, we are currently conducting all therapy sessions via secure video or phone.

Hello, I'm Dr. Manuel Manotas, a licensed psychologist offering online therapy services across California. Fluent in English and Spanish, I'm dedicated to providing accessible and personalized mental health support from the coast to the Sierras. I specialize in helping clients who are navigating the often turbulent waters of anxiety and healing from past trauma. We all know that these issues can feel overwhelming, like an endless loop of thoughts such as "I'm not good enough," "Happiness only comes with wealth," or "My imperfections make me unlikable." But remember, you're not alone on this journey. Together, we'll face these thought patterns, unravel their origins, and discover hands-on techniques to manage anxiety. Our journey isn't about amplifying self-doubt, but uncovering the strength that exists in embracing our vulnerabilities. A unique feature of my approach is Somatic Psychotherapy, which recognizes that our minds and bodies are intrinsically linked. I'll guide you to connect with your physical responses to emotional states, teaching you effective practices like deep breathing and visualization to channel your body's energy in a healthier way. I hold a PsyD from the California Institute of Integral Studies and am certified by the Somatic Experiencing Trauma Institute. This combination of experience and education equips me to support you effectively as you strive to overcome anxiety and heal from trauma. Together, we'll embark on a journey towards a more peaceful and resilient self.

Many of the people I work with are Black, Indigenous, and people of color (BIPOC) who are struggling to navigate multiple areas of their life like work, school, family, relationships, or the intersectionalities of their identities. Many talk about often feeling overwhelmed, stressed, or stuck. This then kicks off to what feels like a never ending cycle of confusion, frustration, depression, and anxiety. Therapy is an opportunity to find clarity and work through these obstacles to help people get their life back on track. My clients and I work together to develop more mindful behaviors to help lead a more meaningful and healthy life. People develop certain attitudes and perspectives based on their early life experiences to survive when they were younger. But these attitudes and perspectives are not helping now which is part of the reason why people might feel stuck. By looking at these attitudes and perspectives closely, people can learn to change how they talk to themselves, how they react to their emotions. and take more thoughtful actions to move forward towards a more authentic and fulfilling life. My practice integrates several evidence-based treatments such as Cognitive-Behavioral Therapy for Psychosis (CBTp), Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Dialectical Behavior Therapy (DBT) that encompasses principles of person-centered, recovery-oriented, trauma-informed, multiculturalism, and strength-based values. With my compassionate, collaborative, non-judgmental, and down-to-earth style, therapy can address the things that are getting in the way of people’s life so that they can move forward. COMMON EXPERIENCES THAT I WORK WITH PEOPLE ON: - It feels like your mind is playing tricks on you - It feels like your eyes or ears are playing tricks on you - It feels like something odd is going on or hard to explain - Confused at times whether something is real or imaginary - You feel suspicious or mistrustful of others - It feels like you have little control over your thoughts - It feels like others can hear your thoughts or read your mind - Having thoughts or beliefs that you or others find strange - Race-related identity, culture, and intersectionality - Cultural and systemic trauma and oppression

My name is Cameo (she/her) and I have been a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) since 2016. I provide Cantonese-bilingual therapy and am located in San Francisco, CA. I am able to provide telehealth throughout California, Massachusetts and New York. My clinical practice is informed by a mix of psychoanalysis, solution-focused, motivational interviewing and cognitive behavioral therapy. I provide support, guidance and reflection to the entire life spectrum (children, youth, adults, families and couples) as they face life difficulties, transitions, pain and suffering. My work with you is to utilize insights to create awareness, change, healing and restoration towards emotional wellness. My clinical experiences include: primary care, outpatient community mental health, geriatric home visits, early intervention, early childhood consultation, elementary and middle school settings, pregnancy counseling and private practice.

Hey there! I understand that it’s probably taken a lot to get here: emotional pain, depression, anxiety, grief and maybe even existential crises. I want you to know that you are not alone and it does get better over time as corny as that may sound. I’m a board-certified psychiatrist, psychotherapist, and artist who specializes in helping college students struggling with depression, anxiety, trauma, ecological and spiritual distress find inner peace. I combine traditional modalities such as psychotherapy and medications with holistic approaches such as purpose, creativity, and spirituality. I’m proud of you for taking the first steps on your journey of healing and would be honored to humbly walk alongside you on the journey integrating the wisdom of your mind, body and soul for transformation. This is a big deal! It takes lots of courage and strength AND you are doing it! You are on your way to living a deeply meaningful and fulfilling life and I’m here to help. Finding a good fit is one the most important things for feeling better. Please check out my website to learn more about my unique approach and fill out the interest form on my website to request a Free Intro Call.

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Are you struggling with anxiety, depression, feeling unmotivated, burnt-out, or struggling with your intimate relationships? I work with clients wanting to change habitual and painful patterns such as self-criticism, guilt or shame, difficulties in romantic relationships, issues with communication, or struggling to maintain a healthy work/life balance. In our work together, I will help you to see your personal challenges with greater clarity and compassion. We will explore ways to increase self-awareness, mindfulness, and let go of old patterns that are no longer serving you. Our work together will invite you to reconnect to a deeper sense of meaning within yourself and in your daily life. My approach is compassionate, intuitive, direct, and honest. I hold a space for you to feel seen, understood, and emotionally safe. My ultimate goal is to help you reestablish a sense of inner safety, trust within yourself, and show up more fully in your life. Call for a free fifteen minute consultation to see if we are a good fit.

I offer Counseling, Education and Consultation services in the area of Family Formation, specializing in the area of Adoption. I provide counseling to pre-adoptive and adoptive parents, expectant/birth parents, and adoptees, covering an array of topics. I am pleased to have expanded my practice to incorporate expertise in building Meaningful Post-Adoption Relationships and Search and Reunion Support. I also work with clients in the area of Infertility, Assisted Reproductive Technology and Surrogacy.

As a Licensed Marriage & Family Therapist specializing in trauma, adoption, and challenging life experiences, my approach is relational and integrative. I work exclusively online with teens and adults in California who have had significant adverse childhood experiences or recent stressful or traumatic events. Life transitions can trigger old emotional wounds, contributing to anxiety or depression in adulthood. One of the most effective ways to free yourself from symptoms of past trauma is EMDR therapy. EMDR (Eye Movement Desensitization and Reprocessing) can provide lasting relief from disturbing memories, reactivity, anxiety, excessive worries, and other emotional distress stemming from adverse experiences in the past. This evidence-based integrative brief psychotherapy approach has been extensively researched and proven effective. Both the World Health Organization and the American Psychiatric Association recommend EMDR as an effective trauma treatment; the Department of Veterans Affairs/Department of  Defense placed EMDR therapy in the "A" category as "strongly recommended" for trauma.

Dr. Tiffany Loggins, Psy.D. is a culturally sensitive, licensed clinical psychologist and author in San Francisco specializing in working with diverse communities of color and eating disorders. Given her clinical experiences serving individuals with a wide variety of mental health concerns within several university, hospital, and community-based mental health settings, she simultaneously utilizes both a multicultural framework and evidenced-based approaches to illuminate new insights that accompany feelings of direction, purpose, & passion. I believe all people are unique individuals filled with untapped inner strengths and resiliencies. By comprehensively working with all aspects of a person, my approach is catered to each individual. One should be the author of their own personal journey to healing and growth. Therefore, my role is to create a safe space that distinctively fits your needs through mutual collaboration, and meeting you where you feel comfortable.

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James is a Licensed Clinical Social Worker (#71085) based in Oakland, California who has a background as a music educator and was trained across broad multi-cultural social service experiences. His work spans the spectrum of disenfranchised communities and corporate settings. James specializes in individual and family work with older teens and adults who want to address social and emotional imbalances. He has guided hundreds of personal transformations for people of color who have struggled with the day to day, and worked collaboratively to explore unique ways to thrive. The mental wellness journey he offers includes a compassionate process of acknowledging what’s already working to your benefit and taking meaningful steps toward more sustainable self-care.

Are you struggling with life's transitions, starting college, anxiety, depression, stress, or grief? I specialize in working with individuals ages 16-35 to help navigate these challenges with understanding and support. My approach focuses on creating a warm, non-judgmental space where you can process your emotions and work toward meaningful goals. In our initial sessions, we’ll explore what you're seeking from therapy, set clear goals, and identify actionable steps. I also provide psycho-education about the symptoms you may be experiencing, which helps empower you to understand more about yourself and what you are experiencing. I used an integrative model to support client's in reaching their therapy goals. I will work together with you in creating reachable goals, creating a safe and non-judgmental environment for you to identify and process your emotions. I utilize different interventions depending on client's needs, but primarily use a person centered approach with CBT. Please feel free to reach out to me for a quick introductory call for us to see if we would be a good fit for one another in building a therapeutic relationship. I know it can be hard to find a therapist, I am hoping to make the process as smooth as possible.

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Profound change occurs at its best in the context of supportive, empathetic, and insightful relationship. Throughout our lives we will all reach certain times where we feel stuck, overwhelmed, helpless, and disconnected from ourselves and our relationships. Maybe this has been you for some time, or maybe this is a more recent state that feels jarring. Wherever you are today, psychotherapy can be the confidential and safe place to show up just as you are. We will work together to uncover and shift the negative patterns keeping you stuck and develop skills to apply off the couch and into your life.

Meaningful relationships are an essential part of fulfillment and happiness. I believe in the unique power of the relationship that develops between therapist and client. Through an exploration of this interaction, we can more wholly understand your past and current relationships and help shape future experiences. I work with people who are struggling in a variety of ways and are ready to dig in and do some difficult and deeply powerful work that will lead to greater choice and freedom. I view my opportunity to join individuals in their journey toward self-understanding as a great privilege and find the work exciting and gratifying. I am committed to working with culturally diverse individuals, couples, and families from every walk of life. While much of my experience has been centered on work within the LGBTQ community, I strive to create an open and affirmative space for all. I am particularly effective working with adults, young adults, and adolescents. Through my training at Stanford University and University of Chicago, I feel uniquely capable in addressing issues surrounding identity, work, and school. I provide individual, couple, and family psychotherapy at my office in Hayes Valley.

I specialize in deep, long-term therapy for people who want to better understand themselves, their relationships and the world around them. We all create patterns and parts of ourselves to survive as best we can in an unpredictable world. One of the most enriching endeavors to embark on is an explorations of ourselves in a deep and intentional way. It can be transcendental to work with someone to unravel behaviors and unconscious patterns and to begin to discover our essential selves.

Are You Ready to Create Positive Lasting Change? “Change is not merely necessary to life – it is life.” – Alvin Toffler Few things in life, if any, are as constant as change! Whether or not we are ready for it, change comes to us in many forms and in many ways – in our personal and professional relationships, in where we live, in our career paths, in our life goals and ambitions, and in how we perceive ourselves and the world around us. However, despite the continuity of change, coping with it can be a difficult and troubling experience. Change often causes us to step outside of what’s familiar and comfortable – bringing up new questions, unsettling emotions, and uncertainty about life and our place in it. In order to survive, we must learn to accept and navigate change. But survival is just the beginning… To achieve true success, we must go beyond becoming comfortable with change. We must learn to create the changes we want and need! It can take a lot of work. But despite the difficulties, you’ll find few things in life more profoundly rewarding than being able to create positive lasting change. Whether you’re trying to cope with current life changes or actively working to create the life you desire, there may be nothing so important as having an objective and highly-skilled partner to help you along the path to a better life. Helping people take control of their lives and create positive, lasting change is exactly what I do. And I love doing it! I’ve learned to create the life I’ve always wanted, and I know no greater joy than helping others do the same. If I can do it, so can you. Please keep reading for more information or contact me today, 510-486-1188 or karenrosemft@rose-counseling.com. I look forward to hearing from you. How My Work Can Work For You The first step necessary for coping with – and creating – change is to identify where you are now as well as the life you’d like to create. And, through a combination of thoughtful questioning and out-of-the-box thinking, I’ve helped countless clients do just that. Once we’ve established a clear set of goals for our work together, you will be ready to learn the strategies, tools, and skills necessary to create a life of meaning and self-fulfillment. Then, using a variety of techniques such as solution-focused, short-term counseling, in-depth psychotherapy, psychospirituality, dreamwork, and other methodologies, I can help you overcome anxiety and depression, conquer recurring obstacles, discover meaning, and create a life you’re proud to call a true success! Solution-Focused Counseling – This relatively brief method of counseling can help relieve current symptoms you may be experiencing (such as anxiety or depression), facilitate better communication with others, reduce stress, and help you feel better. Long-Term Psychotherapy – My use of longer-term psychotherapy includes Jungian depth work, dream work, and psychospirituality. This type of therapy can help you explore who you are, discover meaning and purpose in life, and achieve a greater level of self-understanding. Career Counseling – The career counseling services I provide can help identify areas in your life (career, relationships, spirituality, etc.) where you feel called to be more aligned with your purpose. With that knowledge in hand, I can help you acknowledge and overcome any barriers preventing you from achieving your dreams.