Therapists for college students near 90095

Hello! My name is Danielle, and I'm a licensed marriage and family therapist. I specialize in working with young adults and parents of young children. If the challenges you're experiencing are negatively impacting your relationships, perception of yourself, or your ability to navigate your day to day life, I am here to help. As a therapist, I am happy to provide you with a compassionate presence and a confidential space where you can gain insight on what may be contributing to your difficulties, explore strategies to help you cope, and find solutions that work and feel best for you. I provide services in both English & Spanish. I am a strengths-based, client centered clinician. This means that I work collaboratively with you and will facilitate self-discovery to help you grow in the direction that will help you meet your goals. My practice is informed by my experience and identity. I am the daughter of an immigrant, am active in the LGBTQ+ community, and identify as Latina and multiracial. My previous experience includes supporting young children and their families to foster emotional understanding and to develop healthy family dynamics, as well as assisting young adults in managing their mental health and navigating life transitions. If you are interested in working together, please reach out to me to schedule a free phone consultation!

I honor and respect the opportunity I have to help my clients recognize their worth, build trust in themselves and others, and empower them to be their authentic selves. I strive to create a warm, safe, and nonjudgmental space where you feel heard, seen and truly understood. I use a client centered approach while working to build rapport with clients. I use a mix of ACT, CBT, DBT, Solution focused and MI to assist clients in identifying their values, exploring how their thought and behavioral patterns are serving them, increase their distress tolerance, build mindfulness and relaxation skills to help them meet their goals.

Blue Humming Therapy provides comprehensive counseling services to individuals, couples, and families to children, adolescents, adults, and seniors. The counselors at BHT provide respectful support as you explore options for positive changes in your life.

Online therapy appointments available and easily scheduled through www.parheliawellness.com to make the process of getting help easier. You are the expert of you. As such, collaboration and trust are key parts to helping you guide treatment to suit your needs and meet your goals. In our first appointment, I hope to work with you to help you decide your next steps. To schedule an online appointment, click on the "website" button where you can click on "request appointment." A bit about me. I have a strong affection for anything outdoors where I can run, climb, hike, ski, and explore with my family and friends. My personal and professional experiences have prompted me to use advocacy as a tool to contribute to positive meaningful change working towards a more equitable, inclusive and just world. This is reflected in my work as a clinician, researcher, and community service member. For this reason, I am committed to lifelong experiential learning and growth to hone my capacity for cultural humility. I welcome adults of all ages, abilities, genders, orientations, ethnicities, and spiritual beliefs to reach out for care.

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Are you feeling overwhelmed by the challenges of early adulthood? College pressures, family expectations, and your own evolving identity can create a perfect storm of stress and uncertainty. If you're struggling with: -Anxiety or depression that interferes with your daily life -Balancing academic demands with your mental wellbeing -Family tensions as you establish your independence -Uncertainty about your chosen degree or career path -Finding your authentic self amid others' expectations Our work together will help you access those inner resources and build the confidence to chart your own path forward—one that honors both your needs and your potential. Schedule a consultation today and discover how therapeutic support can help you thrive during this transformative time in your life.

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I support students who put a lot of pressure on themselves to succeed—whether that’s in school, relationships, or planning for the future. Many of my clients appear to “have it all together," but inside they feel anxious, burned out, or unsure of how to manage the stress. My clients come to me because they’re struggling to balance everything on their plate or want support navigating big changes like moving away from home, figuring out their identity, or making decisions about what’s next. If you’ve ever felt overwhelmed, stuck, or like you’re carrying the weight of expectations (your own or others’), you’re not alone. In our work together, you’ll have a space to slow down, feel understood, and learn practical tools to feel more grounded and confident in your everyday life.

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Seeing clients overcome their struggles and/or building further insights about themselves, inspires my drive to work in mental health care. I enjoy seeing the progress of clients and their resiliency throughout their treatment. During sessions, I use active listening skills to ensure that clients feel heard. I also continuously reflect back to clients to ensure they are being understood. If needed, I will ask for clarification to ensure I obtain accurate information given that it can play an important role in their treatment. I am transparent with clients about the structure of treatment. I provide the space for clients to share their interests and information about themselves. I also provide clients with time to share delicate information to respect their need for comfort throughout their treatment.

My main inspiration for becoming a therapist is to help people, from all walks of life. I have been working in the fields of substance abuse and mental health since 2006, and specialize in treating clients with Co-Occurring Disorders. Prior to entering the MSW program at San Jose State University, I studied Sociology at UC Santa Cruz, and received my BA degree in 2005. I have a solid background in social theory, and I apply social theory as part of my clinical approach, thus enhancing the therapeutic process. I am continuously working towards my ongoing professional development to help my clients using cutting-edge techniques. Therapy is more than a career, it is a passion and it is my life’s work. My empathetic approach, in which I actively listen to clients and reflect their goals, values, and struggles, fosters understanding and clarity. If I were to summarize what it is like to work with me, I would say “collaborative.” am committed to collaborative relationships with clients to maximize their capacity for growth and their ability to become resilient-to the many speed bumps and potholes along life’s path.”

My experience working directly with students in school settings has been the most meaningful and rewarding part of my professional journey. I found that I connect naturally with students and genuinely enjoy supporting their emotional, social, and academic growth. Because of my passion for this work, I consistently sought out additional opportunities to work with students and often exceeded the minimum requirements in order to gain more experience supporting them. In my work with students, I focus on providing simple, practical, and easy-to-apply tools that help them successfully reach the goals we set together in session. I strive to create a supportive and encouraging environment where students feel heard, understood, and empowered. I make it a priority to ensure they know they have someone in their corner at all times, and I approach my role as both a strong supporter and advocate for their well-being and success.

I am a Korean American adoptee who was raised in Boston and moved to Northern California 4 years ago. All of my education was received in Massachusetts and my clinical experience is with both inpatient and outpatient in psychiatry. I am inspired to work in mental health to help others gain insight into available treatments for a diversity of mental health afflictions. I meet members where they are in life, understand personal barriers, while increasing insight into varied treatments. I let members have a voice and choice in treatment planning, all the while educating them about diagnosis and options for best possible outcome. All psychiatry providers at Foresight have specialized experience in treating a wide range of common mental health conditions, including but not limited to ADHD, anxiety disorders, mood disorders, depression, and PTSD. In addition, I specialize in the following areas: academic stress, CBT-I, comorbidities/medical complexity, autism spectrum disorder, chronic illness, pregnancy, prenatal, postpartum, women’s issues (PMDD, PCOS, perimenopause, menopause, etc.)

Are you and your partner disconnected? Have tons of resentment? Feeling like roommates? Having the same conflict over and over again? Constantly met with defensiveness? Feeling like you are always misunderstood? Scared to bring things up because they'll "get upset" or shut down? Don't know where to start? If you are facing any of these challenges, you are not alone. Some conflicts in relationships never fully go away, but they don't have to keep hurting you. We can unpack whats really happening beneath the surface so the conflict stops feeling destructive and we can get the change you've been hoping for. I provide telehealth therapy for couples who want real and structured change, not just a therapist who is a mediator or referee. I use the Gottman Method, which is a research-based intervention with 50 years of research on how couples communicate and connect. I will bring those tools to every session to help you repair your relationship. Healing and change are possible, even when it feels difficult and uncertain. My approach is warm, structured, direct, and collaborative. I’ll help you understand why patterns keep showing up and give you tools you can actually use outside of session. Therapy with me is a space where you can slow down, feel understood, and start making changes that last.

My experience covers a wide variety of presenting concerns and backgrounds. Working for a decade in higher education I spent a great deal of time with high achievers who were managing anxiety, depression, trauma, relationship and identity concerns. I am a strengths based, person centered therapist at my core, who utilizes perspectives and interventions from many areas of treatment, e.g., identity development models, systems theory, interpersonal and cognitive behavioral therapy. I believe people often have the answers for themselves if given the proper conditions for reflection and growth.

I work best with students who may be feeling overwhelmed, stressed, or unsure of themselves and are looking for a safe place to talk. Many are dealing with anxiety, low mood, past experiences, low self-esteem or challenges with friendships, school, or family, and want support in figuring things out. They’re often ready to better understand themselves, learn ways to cope, and feel more confident in their daily lives. In our work together, I offer a warm, supportive, and culturally affirming space where you can be yourself without fear of judgment. We’ll take things at your pace while building practical tools and helping you feel more in control, connected, and supported.

You find yourself overwhelmed and unable to do anything, even though you know what you should be doing. Your thoughts are causing you to spiral and you find yourself remembering every bad thing that's ever happened to you. What I want to do is bring you back to the present moment and find the way forward to give you the future you are wanting. Whether that is coping skills to help you relax, or changing your perspective to better deal with what's going on, we will find a way to help you out.

College is a lot. Academics, identity, relationships, and figuring out who you are, often all at once. Anxiety, depression, ADHD, and feeling overwhelmed are real and you deserve support that takes you seriously. I am a psychiatric nurse practitioner who works with teens and young adults. I offer medication management and psychotherapy, take time to actually listen, and see you as a whole person. I offer telehealth across California so you can meet with me from wherever you are.

I support clients who are navigating ADHD, OCD, anxiety, and depression, and I integrate practical strategies for emotional regulation, motivation, and executive functioning. Sessions with me may include skill-building, mindset shifts, medication support when beneficial, and space to process your experiences at your own pace.

Welcome — I'm so glad you're here. You are so not alone in what you're carrying and you don't have to have it all figured out to move forward; this is exactly where we start. Being in college can be a huge adjustment, one that often comes with anxiety, loneliness, major academic pressure, and figuring out how to build authentic community. Whether you're navigating academic pressure, relationships, family stress, sexuality, gender exploration, or just the uncertainty of what comes next, I want to be in that space with you. Together we'll find insight using creative expression, mind-body connection, and shedding the internalized ideas of who we think we’re supposed to be. This is a place where everything is process over product and where we are actively seeking the imperfect. My approach is rooted in deep empathy, expressive arts, somatic practices, social justice lenses, and whole-person centered frameworks. I specialize in working with identity exploration, neurodiversity, queer folks, as well as young adults navigating the internal and external complexities of college life. We will start our work together with meeting right where you are and will walk together the rest of the way. My goal is to help you find more empowered, centered, and become more connected to yourself and others. Through our time together, however long that might be, my hope is that you're able to explore the many wonderful, scary, and magical layers that we hold. You can find me in my virtual office space or in-person at my Hayes Valley office. When I’m not sitting in the therapist chair, I’m usually guiding expressive arts workshops, working with queer & trans youth, reading multiple books at one time, out enjoying nature, or spending lots of time adventuring. I hope we get to meet soon! "I am not what happened to me. I am what I choose to become." - Carl Jung