Sasha Mieko Vasilou, LPC

Have you ever felt like you don't quite fit into the boxes other people expect of you? Maybe you're exploring your identity, questioning family expectations, discovering you're neurodivergent, or trying to understand parts of yourself that haven't always felt accepted. Therapy can be a place to get curious about who you are, without feeling like you have to hide, explain, or change yourself to belong.

I work with college students, graduate students, and young adults navigating ADHD, AuDHD, depression, relationship and family challenges, identity exploration, and life transitions. I'm especially passionate about supporting neurodivergent students, LGBTQIA+ students, and those exploring racial, cultural, disability, or biracial and mixed-race identities.

My approach is collaborative, creative, and affirming. Together, we'll explore the experiences that have shaped you, build on your strengths, and develop practical ways to navigate relationships, emotions, and everyday challenges with greater confidence and self-compassion. I draw from Narrative Therapy, Internal Family Systems (IFS), Gestalt Therapy, and queer feminist perspectives while honoring your lived experiences, culture, and personal interests.

Therapy doesn't have to look the same for everyone. Alongside conversation, we might incorporate art, music, movement, games, or other creative approaches that help you express yourself in ways that feel natural and meaningful.

I also support clients navigating family-of-origin concerns, racial, historical, and intergenerational trauma, sexual exploration, and kink in an affirming, nonjudgmental space.

My hope is that therapy helps you feel more connected to yourself, more confident in your identity, and more at home in who you are.