Leslie Rund

Young adulthood can be a time of growth & self-discovery, often full of contradictions… exciting yet uncertain, liberating yet terrifying, carefree yet sometimes paralyzing. You may be figuring out who you are, where you’re headed, and how to build a life that feels like your own. Maybe you’re struggling with anxiety, self-doubt, relationships, or past experiences. Or perhaps you’re simply trying to find your footing as you navigate the challenges of adulting. You don’t have to have it all figured out. Together, we can make sense of what you’re experiencing and help you feel more grounded, confident, and connected to yourself.

Therapy with me is a space to feel seen, understood, & fully yourself. Together, we’ll get curious about what’s beneath the surface with compassion & without judgment. There’s room for laughter, tears, uncertainty, & messy in-between moments. We’ll explore who you are, develop your sense of self, & work toward feeling more capable & confident in yourself.

Reaching out for support can feel vulnerable, especially when you’re used to carrying things on your own. You don’t need the right words or answers to get started. We’ll move at a pace that feels safe & manageable, creating space to understand your emotions, discover what matters to you, & build healthier relationships. You don’t have to figure it alone.